Mandag 27. august
4 x 5 markløft
3 x 10 front utfall
3 x 10 glute ham raise
m/ 4 stk chins @ 10kg mellom hver øvelse
(ff)
Tirsdag 28. august
4 x 3 min intervaller @ 15 km/t, 2% stigning
Onsdag 29. august
Dubai Sprint Challenge test workout:
480 m row
ca 660 m run
23 deadlift + clean from hang
23 burpees
23 box jumps
23 push ups
(ff)
Torsdag 30. august
Treningsfri
Fredag 31. august
Dubai Sprint Challenge:
480 m row
660 m run
23 tyre flips
23 burpees
23 box jumps
23 push ups
660 m run
(ff)
Lørdag 1. september
Treningsfri
Søndag 2. september
Overhead Squat: 8/45kg-10/50kg-10/50kg-10/50kg
6 runder @ 35 kg med:
4 snatch
4 OHS
4 front utfall
4 ro
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