Mandag 1. april
A1) Knebøy: 5/80kg- 5/83kg- 5/85kg- 5/85kg- 5/85kg- 5/85kg
B1) Bulgarsk splittbøy: 8+8/55kg- 8+8/55kg- 8+8/55kg- 6+6/60kg
C1) Overhead squat: 8/55kg- 8/55kg- 8/55kg
D1) Pistol: 10+10/10kg vektvest- 10+10/kroppsvekt
Tirsdag 2. april
Treningsfri
Onsdag 3. april
Snatch teknikkøving
4 runder av:
10 trap bar deadlift @ 85kg
10 push press @ 35kg
10 squat @ 60 kg
10 pullups
10 dips
10 bent row @ 35 kg
(ff)
Torsdag 4. april
Open WOD 13.5
Fredag 5. april
10 stk 30/30 intervaller @ 18km/t
(ff)
Lørdag 6. april
Open WOD 13.5
Søndag 7. april
Treningsfri
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