Mandag 2. september
4 runder av:
10 thrusters @ 35 kg
10 toes to bar
10 + 10 pistols
10 trap bar DL @ 80 kg
10 + 10 1-arm DB snatch @ 16 kg
10 burpees
(ff)
Tirsdag 3. september
5 x 3 min intervaller m/2 min pause @ 14-15 km/t
Onsdag 4. september
500m skierg + 20 A-jumps + 15 burpee box-overs
400m skierg + 20 A-jumps + 15 burpee box-overs
300m skierg + 20 A-jumps + 15 burpee box-overs
200m skierg + 20 A-jumps + 15 burpee box-overs
100m skierg + 20 A-jumps + 15 burpee box-overs
Torsdag 5. september
Treningsfri
Fredag 6. september
Treningsfri
Lørdag 7. september
6 x 10 frontbøy (m/pause i bunn) @ 70-75 kg
3 x 1 min double KB clean @ 2 x 16 kg
3 x 1 min double KB push press @ 2 x 16 kg
(ff)
Søndag 8. september
4 runder av 30/30 intervaller med:
Dobbel KB clean @ 2 x 20 kg
Pullups
1 arm KB snatch @ 16 kg
Wall balls
DU’s
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