Mandag 25. januar
Treningsfri
Tirsdag 26. januar
A1) 6 x 3 clean & jerk @ 55kg
B1) 4 x 6 overhead squat @ 50kg
B2) 4 x 6 nøytrale pullups
C1) 3 x 20 KB swings @ 24kg
C2) 3 x 20 gående utfall @ 2 x 16kg
Onsdag 27. januar
45 min gåtur
Torsdag 28. januar
45 min gåtur
Fredag 29. januar
30 min jogg med Kaia
Lørdag 30. januar
A1) 3 x 15 markløft @ 80kg
A2) 3 x 10 skulderpress @ 30kg
A3) 3 x 20 wallballs @ 16lbs
B1) 3 x 15+10 hofteløft @ 50kg
B2) 3 x 10 kipping pullups
B3) 3 x 20 KB swings @ 24kg
Søndag 31. januar
30 min jogg med Kaia
ingerindubai.com 
Hei beste Inger!
Jeg får ikke til GHD, kommer meg ikke opp fra bunnposisjon. Noen tips?
Og hva mener du med 15+10 på hiplift?
Mvh superfan Ingrid 😊✌🏼️
Da ville jeg øvd meg på andre varianter, som f.eks ryggløft og negative glute ham raise/ nordic hamstrings.
Med 15+10 mener jeg 15 hele repetisjoner og 10 halve. De halve ser ikke særlig smarte ut, men oj som de svir i rumpa ;-)
Takk for bra tips! :D
10 halve jaa, gjør du de etter de 15 vanlige repsene eller i mellom slik som på bulgarisk split, 1 1/2 reps?
P.S etter inspirasjon fra deg har jeg nå 5 dager sjokoladefri fram til lørdag og gleder meg allerede til lørdag, uff hahaha.
Nei, gjør først 15 vanlige, så 10 halve pump på slutten. Test, det svir godt ;-)
Haha, awesome! Du er flink :-D
Hi Inger! I’ve followed you on Instagram for about 1,5 years now and I have to say you’re my true workout inspiration! I sometimes visit your blog and translate your texts from Norwegian to English :D #thanksgoogletranslator
ANYWAY – I’ve taken a look at your eating habits and it seems that you eat a lot of veggies and meat/fish/chicken. Do you eat carbs that much (can’t usually see any pasta/potato/rice/sweet potato on your plates)? Of course right now you have your sweet little girl, but I’m quite interested in how you ate when you exercised even more than today. I do a lot of crosstraining, weightlifting and HIIT these days (not in a competitive way) and I’m trying to figure out what is the best possible «diet» (no way not like DIET, I love food) for me. I’d appreciate your view on the carb thing and how eating them/not eating them affects on working out/body and recovery. I already know that you used to do the intermittent fasting thing, but that doesn’t sound like my cup of tea. :)
Wow this was a long comment. Anyway, thanks if you have time to answer my question. I’ll continue at following you on Instagram and browsing through your blog every once in a while. Congrats on your little baby girls, she is adorbz! ^_^ Greetings from Finland!
Hi!
Woah, I always get a bit worried when people tell me they read my blog using google translate- I just hope it doesn’t make me sound like a complete idiot :-D
Yes, my meals were/are usually meat and veggies. The main reason is lazyness but also we did lowcarb many years ago, and since then I just got used to not having rice or potatoes with my meals. I got most of my carbs from chocolate and fruits, but when we go out for dinner I eat bread and rice. I really never had a plan, and would most likely have benefits fron eating more carbs from rice and potatoes, but yeah, I’m lazy and chocolate tastes better ;-)