Treningsdagbok uke 46

Mandag 13. november
5 x 4 minutt intervaller @ 14-14,5-15-15-15 km/t & 2% stigning

Tirsdag 14. november
3 runder av:
15+15 KB snatch @ 20kg
10 1 & 1/2 rep KB squats @ 2x16kg
15+15 single arm row @ 20kg
15+15 bulgarian split squat @ 2x16kg
10 push press @ 2x16kg
20 KB swings @ 20kg

Onsdag 15. november
A1) 3 x 12 knebøy @ 85kg
B1) 3 x 12 pullups
C1) 3 x 12 sumo markløft @ 95kg
D1) 3 x 12 chins
E1) 2 x 12 leg press
E2) 2 x 12 leg curl

Torsdag 16. november
A1) 3 x 15+15 utfallsmatrix @ 2x20kg
A2) 3 x 15 nøytrale pullups
B1) 3 x 15+15 ettbeins RDL @ 2x20kg
B2) 3 x 20 renegade row m/pushup @ 2x10kg
C1) 3 x legcurl dropset
D1) 2 x 30 frogpumps @ 20kg

Fredag 17. november
Treningsfri

Lørdag 18. november
A1) 3 x 10+10 bulgarske splittbøy @ 50kg
B1) 3 x 10+10 utfall bakover fra step @ 50kg
C1) 3 x 10+10 curtsey utfall @ 50kg
D1) 3 x 20+20 mini band kick backs
E1) 3 x 20+20 mini band side kicks

Søndag 19.november
Treningsfri