TRENINGSDAGBOK UKE 37

Mandag 10. september
Treningsfri

Tirsdag 11. september
6 km løping
(ff)

10 x 3 frivendinger (every 3rd minute) @ 55 kg

Shuttle runs

Onsdag 12. september
4 chins @ 10 kg
10 situps i GHD’en @ 10 kg + 12 kg kettlebell
10 TRX knee tucks @ 10 kg
10 sett
(ff)

Torsdag 13. september
21-15-9
Squatclean thrusters @ 30 kg
Burpee pullups

Fredag 14. september
15 stk 30/30 intervaller 17-18 km/t
(ff)

Lørdag 15. september
3 x 10 markløft
3 x 10 push press
3 x 10 GHR
3 x 8 1-arms knestående hantel press
(ff)

Søndag 16. september
A1) 4 chins @ 10 kg
A2) 4 knebøy @ 80-75 kg
10 sett
(ff)