TRENINGSDAGBOK UKE 32

Mandag 4. august
3 min amrap:
2 muscle ups
4 power cleans @ 50kg
8 bar burpees

1 minutt hvile

3 min amrap
2 rope climbs
4 push jerk @ 50kg
8 box jump

2 min hvile

6 min amrap
4 strikte pullups
6 ground to overhead @ 50kg
8 burpee box overs

14 km jogg
1 t & 20 min

Tirsdag 5. august
Treningsfri

Onsdag 6. august
50 min løping
(ff)

3 runder av:
20 utfall bakover @ 65kg
10 push press @ 55kg
20 back squats @ 75kg
10 pullups

1 time bootcamptrening

Torsdag 7. august
10 min amrap (i par):
20 thrusters @ 40kg
30 KB swing @ 20kg
20 burpees

4 minutter pause

10 min amrap (i par):
20 markløft @ 60kg
30 armhevinger
60 double unders

5 min pause

7 min amrap:
7 pullups
14 wallballs @ 8kg
21 air squats

2 min pause

7 min amrap:
7 burpee box jump overs
14 KB swings @ 24kg
21 sit ups

«Bring Sally Up«-knebøy @ 40kg

Fredag 8. august
3 timer gåtur opp til Trolltunga
(ff)

3 timer gåtur ned fra Trolltunga

Lørdag 9. august
Treningsfri

Søndag 10. august
Treningsfri