Mandag 4. april
30 min jogg m/Kaia
Tirsdag 5. april
A1) 4 x 15 RDL @ 70kg
A2) 4 x 15 sittende KB arnold press @ 2 x 12kg
B1) 3 x 15+15 utfall bakover @ 50kg
B2) 3 x 20 pushups
C1) 2 x 20 (+ 10 halve) hofteløft @ 70kg
Onsdag 6. april
Treningsfri
Torsdag 7. april
A1) 4 x 12+12 bulgarske split @ 40kg
A2) 4 x 6 pullups
B1) 4 x 12+12 ettbeins RDL @ 50kg
B2) 4 x 6 pullups
C1) 2 x 12 GHD back extensions
C2) 2 x 6 pullups
Fredag 8. april
Treningsfri
Lørdag 9. april
A1) 4 x 5 squatclean thrusters @ 50kg
A2) 4 x 10 nøytrale pullups
B1) 3 x 5+5 lateral lunge complex @ 2 x 10kg
B2) 3 x 10 swiss ball pike pushup
C1) 3 x 10 knees to elbow
C2) 3 x 10+10+10 swissball plank complex
Søndag 10. april
2 x 30 min jogg m/Kaia
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