Mandag 5. september
Treningsfri
Tirsdag 6. september
A1) 4 x 12 sumo deadlift @ 90kg
A2) 4 x 12 skulderpress @ 30kg
B1) 3 x 6+6+6 lateral lunge @ 2 x 12kg
C1) 3 x 12+12 1-leg hip lift m/Kaia
C2) 3 x 12 deficit pushups
C3) 3 x 12 toes to bar
D1) 2 x 12+12+12 GHD-complex
Onsdag 7.september
A1) 4 x 6 knebøy @ 85kg
A2) 4 x 6 nøytrale pullups @ 10kg
B1) 3 x 20 alternerende utfall bakover @ 60kg
B2) 3 x 20 alternerende lat pulldown
C1) 3 x 50 knebøy m/Kaia
C2) 3 x 10+10 kabelrotasjon
Torsdag 8. september
Treningsfri
Fredag 9. september
10 push press @ 40kg
20 front squat @ 40kg
30 air squat
40 hand release pushups
50 squat cleans @ 40kg
70 DU’s
Lørdag 10. september
10 stk 2/1 min intervaller @ 14,5km/t & 2% stigning
Søndag 11. september
30 min jogg m/Kaia
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