Treningsdagbok uke 36

Mandag 4. september
21 x 30/30 sek intervaller @ 17-19km/t & 2% stigning

Tirsdag 5. september
Treningsfri

Onsdag 6. september
A1) 3 x 12 knebøy @ 80kg
A2) 3 x 12 pullups
B1) 3 x 20 alternerende utfall bakover @ 60kg
B2) 3 x 10 push press @ 50kg
C1) 3 x 8+8+8 GHD kompleks
C2) 3 x 8 armhevinger m/renegade row @ 2×12 kg

Torsdag 7. september
A1) 3 x 15 sumomarkløft @ 90kg
A2) 3 x 15 skulderpress @ 30kg
B1) 3 x 8+8 bulgarsk splittbøy @ 60kg
B2) 3 x 12 chins
C1) 3 x 25 pushups

Fredag 8. september
Treningsfri

Lørdag 9. september
50 min power walk
(ff)

3 runder av:
10 trapbar markløft @ 100kg
10 push press @ 50kg
10 knebøy @ 80kg
10 nøytrale pullups
10 toes to bar

Søndag 10. september
45 min power walk 
(ff)

22 x 30/30 sek intervaller @ 17-19km/t & 2% stigning