Treningsdagbok uke 14

Mandag 30. mars
25+25 KB snatches @ 16kg
50 goblet squats @ 16kg
25+25 KB clean & press @ 16kg
50 deck squats
25+25 ettbeins RDL @ 16kg
50 russian twists
25+25 enarms ro @ 16kg
50 KB swings @ 16kg
25+25 ettbeins hip thrusts @ 16kg
50 RDLs @ 16kg
25+25 utfall bakover @ 16kg
50 situps @ 16kg
25+25 enarm thrusters @ 16kg
50 pushups

Tirsdag 31. mars
Treningsfri

Onsdag 1. april
10 runder av:
50 double unders
10 shuttle runs

10 runder av:
50 double unders
10 burpees

Torsdag 2. april
5km løp i garasjen

Fredag 3. april
30 min (10 runder) EMOM:
Minutt 1: 10 burpees
Minutt 2: 20 jumping squats
Minutt 3: 30 mountain climbers

Lørdag 4. april
10km jogg med Kaia

Søndag 5. april
Treningsfri