Mandag 4. september
21 x 30/30 sek intervaller @ 17-19km/t & 2% stigning
Tirsdag 5. september
Treningsfri
Onsdag 6. september
A1) 3 x 12 knebøy @ 80kg
A2) 3 x 12 pullups
B1) 3 x 20 alternerende utfall bakover @ 60kg
B2) 3 x 10 push press @ 50kg
C1) 3 x 8+8+8 GHD kompleks
C2) 3 x 8 armhevinger m/renegade row @ 2×12 kg
Torsdag 7. september
A1) 3 x 15 sumomarkløft @ 90kg
A2) 3 x 15 skulderpress @ 30kg
B1) 3 x 8+8 bulgarsk splittbøy @ 60kg
B2) 3 x 12 chins
C1) 3 x 25 pushups
Fredag 8. september
Treningsfri
Lørdag 9. september
50 min power walk
(ff)
3 runder av:
10 trapbar markløft @ 100kg
10 push press @ 50kg
10 knebøy @ 80kg
10 nøytrale pullups
10 toes to bar
Søndag 10. september
45 min power walk
(ff)
22 x 30/30 sek intervaller @ 17-19km/t & 2% stigning






































































