Mandag 6. april
$-in: 5 x 45/15 sek KB swing @ 20kg
A1) 5 x 5 squatclean thrusters @ 50kg
B1) 4 x 10 back squat @ 80kg
B2) 4 x 10 pullups
C1) 3 x 10 1-leg RDL @ 60kg
C2) 3 x 10 kneeling shoulder press @ 14kg
Tirsdag 7. april
Treningsfri
Onsdag 8. april
1000 m ro
10 handstand push up
900 m ro
20 toes to bar
800 m ro
30 KB swings @ 24 kg
700 m ro
40 pullups
600 m ro
50 wall balls @ 9kg
500 m ro
60 HR push ups
400 m ro
70 air squats
300 m ro
80 sit ups
200 m ro
90 DU’s
100 m ro
43.09 min
Torsdag 9. april
Treningsfri
Fredag 10. april
15 stk 30/30 sek intervaller @ 18,5km/t
(ff)
Lørdag 11. april
Treningsfri
Søndag 12. april
3 runder av:
10+10 utfall bakover @ 60kg
10 push press @ 50kg
20 knebøy @ 70kg
10 nøytrale pullups







